Cocoon
slow down and reconnect
9–12 October 2025 | Haven, Germany
A long weekend retreat for women
As the light softens and leaves begin to fall, we invite you to Cocoon - a tender seasonal pause designed to help you slow down, soften, and return to yourself.
This intimate 3-night women’s retreat, held in a warm and welcoming home in the German countryside, offers a gentle invitation to move with the rhythm of autumn: to let go of the rush, to reconnect with your body, breath, and heart, and to be held in stillness and softness.
Attending this retreat organized by Sian and Claire was truly an eye-opening experience. From the moment I arrived, I felt a deep connection with nature and a sense of grounding that I hadn’t realized I needed. The retreat was beautifully curated, blending moments of reflection, movement, and community in a way that felt both intentional and effortless. Every detail, from the surroundings to the activities, contributed to a transformative experience. I left feeling awakened, refreshed, and more in tune with myself—an experience I’d highly recommend to anyone looking to recharge and reconnect.
Natasha
The Invitation
Autumn is nature’s invitation - to slow down, to soften, to turn inward.
Cocoon is a space to honor this transition. It’s a place to rest from the momentum of summer and land gently in your own body. Through slow yoga, embodied movement, nourishing food, sharing circles, candlelit sound baths, and authentic connection, we’ll guide you through a journey:
from doing to being, from noise to stillness, from outside to within.
Together, we’ll explore:
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Morning practices to gently awaken body and breath
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Evening rituals like women’s circles and sound healing
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Embodied dance & movement to feel more connected and present
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Deep rest & reflection, with time to walk, write, journal, sauna, or simply be
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Meaningful connection with a small group of like-hearted women
This is not a retreat to change yourself.
It’s a retreat to connect back to yourself.
The Journey
Thursday 9 October
Arrival from 4pm, settle in, welcome dinner & opening circle
Friday & Saturday
Morning yoga & breath
Brunch, rest & reflection
Embodied movement & activities in nature
Snacks & slow afternoons
Nourishing dinner
Evening women’s circles, sound baths & rest
Sunday 12 October
Soft morning practice, brunch & closing circle
Departure around 12pm
This retreat isn’t about fixing or becoming more.
It’s about slowing down.
Becoming present.
Reconnecting.
Listening deeply.
Being with what’s there.
And giving it the space it needs.
The retreat was a transformative experience, meticulously crafted with extraordinary care and intention. It provided exactly the sanctuary I needed to unwind and restore myself. Sian and Claire masterfully created a sacred space where external pressures dissolved, allowing me to fully engage in self-work and self-care, and I emerged renewed and reconnected.
Jessie
Our Cocoon - Haven
About three hours west of Berlin, Haven is a cosy, down-to-earth retreat home in a small village nestled in a nature park. With 7 guest rooms, a big open kitchen, a light-filled yoga and dance space, a garden, and a sauna, it’s the perfect setting to cocoon.
You’ll have the option to share a room with 1–2 other women or to book a private room (limited). The entire home is ours for the weekend - a warm, safe container to slow down, exhale, and reconnect.
This is for you if...
You’re craving slowness, space, and simplicity
You feel tired of the noise, the rush, the constant doing
You long to reconnect with your body, your breath, your heart, your inner voice
You want to be part of a warm, real, grounded community of women
You’re ready to turn inward and let the season guide you
The retreat from Claire and Sian was a balm to the soul. The energy that Claire and Sian bring to the space is so incredible, and I was able to feel really safe to share things...it was an opportunity to practice communication with love and compassion, to give myself some love, to let go of things and open space for a new me.
Renata
About Us
We’re dear friends, facilitators, and space-holders with a shared love for creating heartfelt spaces that honour the whole of you. Our backgrounds span yoga, embodied movement, coaching, and sound healing - but mostly, we’re two humans who care deeply about real connection, softness, and presence.
Cocoon is our offering from the heart - a gentle pause, a space to return to yourself, and to what really matters.
xoxo Claire & Sian
From the handwritten journals, to the literal hand-given body adjustments – this retreat was so well planned and executed. And beyond thoughtful. I am so happy I could be a part of it.
Stacie
Your Investment in Yourself...
All activities, accommodation, meals, and a gift from us are covered in the cost of the retreat.
Travel costs to and from the retreat center are not included in the cost.
Public transit options are available, and more information is provided upon booking.
750 Euros shared three bedroom
790 Euros shared double bedroom
890 Euros single bedroom
*Deposit: 400 Euros
Payment Plans are available. We want to make this beautiful experience accessible to you. Please contact us by email at hello@sunandmooncollective.co and we can share payment plan options. This retreat is possible for you!
Quality over Quantity
This is an intimate gathering, and space is limited to a maximum of 10 women.
First-serve, first-come policy.
A non - refundable deposit is required to confirm your spot.
If you have questions, you are welcome to email us and we can arrange a call together.
Ready to Book?
Click here to submit your request.